It has small amounts of vitamins, antioxidants and minerals. While it is still a form of sugar and should be consumed in moderation, it may offer some health benefits compared to brown sugar. Stevia ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your ...

A doctor has issued a stark warning that bad breath could be indicative of serious health problems. Many of us strive to maintain fresh breath by brushing our teeth regularly, flossing and ...

Supermarkets often label foods as 'healthy,' but many such products contain ... and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface.

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up food swaps that help you reach your health goals without ...

However, the amounts can vary depending on what the fish is fed. Swai raised in farms don’t have particularly healthy diets. They’re typically fed rice bran, soy, canola, and fish by-products.

is that there really doesn’t seem to be any health reasons to either drink or avoid coffee. There’s certainly evidence that a lot of coffee is bad for you, and if you’re breaking eight to ...

These desks have been hailed as a simple fix for the health risks associated with sitting all day. However, recent research suggests that standing might not be the health booster many hoped for.

Bradley Walsh was previously plagued with a health issue that impacted his appearance. The much-loved presenter of The Chase suffered from "seriously bad" blepharitis, which causes red and swollen ...

National champion has many people to inspire her as she defends her crown in the Dublin Marathon Ann-Marie McGlynn at the launch of this weekend's Irish Life Dublin Marathon. Photo: Sam Barnes ...

Mental fatigue shown to increase appeal of rewards and cravings. Cognitive effort linked to a higher tendency for unhealthy food choices. Findings offer new insights into managing addiction and ...