Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In a new social media post the fitness influencer flaunts her incredibly fit figure in a variety of two-piece exercise sets. ...

And this can be achieved through bodyweight exercises, or by using resistance bands ... Take a look inside any gym, and you'll see a range of resistance-based workout machines such as the leg press or ...