The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to the adjustable resistance, you can tweak the intensity.
Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...
Denise Cary was diagnosed with Parkinson's disease five years ago. Sunday was her second time climbing in SkyRise Chicago. She says it's all thanks to the Shirley Ryan AbilityLab. "They told me ...
More than 2,000 people climbed to the top of the Willis Tower on Sunday for a great cause.
For those who live in two-story homes, a stair lift can be the difference between aging in place and transitioning to a senior care community. Through my decades of working with seniors, I’ve found ...
“On the front page it said, ‘People are returning to the gyms,’” Conroy said. “People are returning to gyms to do the new stair climbing machines. So I said, ‘Stairs? We have stairs.’” This prompted ...