For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Back squats may be crowned as the king of lower body days, so that must make the front squat ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Yoga poses focus on all areas of the body, even smaller muscles like those in the wrist, making it an all-encompassing choice. The thought of doing yoga can be intimidating but doesn’t need to be.

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...