However, yoga postures can not only alleviate this spinal disorder but also enhance muscular flexibility ... in your routine to offer them much-needed comfort and improve blood flow in the area. Steps ...

For those interested in yoga but not sure where to start, Foundational Yoga Flow, authored by Collette ... stretching muscles that are needed for spinal alignment. Core strength – The core ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

This increased blood flow can aid in the elimination of waste and reduce bloating. Additionally, yoga can help to reduce ...

Yoga provides various techniques to manage ... Moving gently between Cat and Cow poses helps release spinal tension while ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...