If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just a few minutes each day. Here's how to begin daily practice.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga provides various techniques to manage stress effectively ... Cat-Cow Flow (Marjaryasana-Bitilasana) Moving gently ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best. “These [gifts] are there to support you ...

Bourguignon, Lukas et al. systematically review the effect of drugs commonly administered after traumatic spinal cord injury on the neurological recovery in both animal studies and humans.

For those interested in yoga but not sure where to start, Foundational Yoga Flow, authored by Collette ... stretching muscles that are needed for spinal alignment. Core strength – The core ...