If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana ... particularly helpful for individuals with difficulty maintaining an upright posture or those ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just a few minutes each day. Here's how to begin daily practice.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga provides various techniques to manage stress effectively ... Cat-Cow Flow (Marjaryasana-Bitilasana) Moving gently ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

For those interested in yoga but not sure where to start, Foundational Yoga Flow, authored by Collette ... stretching muscles that are needed for spinal alignment. Core strength – The core ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...