If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Yoga provides various techniques to manage stress effectively ... Cat-Cow Flow (Marjaryasana-Bitilasana) Moving gently ...

Yoga is great for your body, and it keeps your overall health in ... By strengthening the abdominal muscles and improving flexibility in the spine, this pose can help to stimulate the digestive organs ...

Yoga enhances focus and memory by connecting ... This asana stretches the spine, promoting blood flow to the brain for improved cognitive function. Trataka meditation is a yogic technique ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

This pose can also help improve your posture and engage your core muscles, helping to support your spine. Regularly practicing cat-cow—such as daily—can also be a relaxing ritual, especially when ...

Sun Nov 10 2024 at 10:00 am to 12:00 pm (GMT-08:00) ...