Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve ...

Photo by Pushan Bhowmick for Thrillist You might tell yourself that you’re going to work out on vacation. But deep down in ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

New approaches to promote nerve regeneration: Stem cell therapy, nerve grafts, and neuroprotective treatments. These ...

A sensation of tingling on the top of your head can be caused by skin conditions, skin sensitivities, medications, anxiety, migraines, and more. Known as paresthesia, this common experience may feel ...

Three years after injuring his spinal cord in an accident while working on stage, Melvin Ong returns to the same venue for ...