Yoga is an old-age spiritual practice that can be quite effective for not only building your body strength but also for soothing different physical pains. Yoga for herniated discs is a natural remedy ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Lengthen your torso and relax your shoulders — relax into the spinal twist and only go as far as is comfortable for you ... Sun salutations are a continuous flow of six yoga poses, which you follow in ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

New approaches to promote nerve regeneration: Stem cell therapy, nerve grafts, and neuroprotective treatments. These ...