After years of going hard in multiple HIIT and spin classes per week, she now manages her perimenopause symptoms with a combination of walking and strength training. I was in my early 40s when the ...

HIIT for seniors brings on benefits specific ... Cool down with 10-15 minutes of easy spinning. On the flip side, extensive ...

be it a boot camp or spin class". The first entry in this rather specific range of shoes is the Nike Air Zoom SuperRep, which was "built specifically for the rigours of high-intensity [HIIT ...