The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Ivy Park is a modern activewear brand co-founded by Beyonce. Ivy Park is designed for women who want to look and feel at the top of their game. From gym to the streets, Ivy Park pieces can be worn to ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton, as it gives users a bike ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

"Opt for a stationary bike or book in a quick spin class," she advises. "This can be a great way to make sure you stick to a session." 4. HIRT workouts If you’re unfamiliar, HIRT (similar to HIIT) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

This submission is currently being researched & evaluated! You can help confirm this entry by contributing facts, media, and other evidence of notability and mutation. Prior to January 26th, 2022, an ...

I noticed this mostly during interval training, as sprinting builds up heat ... I tested the leggings by walking, spinning and wearing them on long car rides and planes. They were comfy, the ...