Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Fenugreek Fenugreek seeds are rich in soluble fiber, which helps lower blood sugar levels. Soak the seeds overnight and add them to smoothies or yogurt, or use ground fennek in spice blends for ...

Use herbs and spices Scientists have identified a number ... to name a few — that contain compounds that may lower high blood sugar, reduce fats in the blood, and regulate insulin.

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Spices are not just the secret behind India's flavorful cuisine; they hold a special place in the nation's history, ...

Incorporating specific spices can help lower LDL cholesterol and improve ... while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or ...

The research also found that both study groups saw how a clove extract helped to significantly lower after-meal blood sugar levels. When it comes to diet, Dr Powles recommends: “Opt for foods ...

Spinach, kale, and collard greens are rich in fibre and antioxidants, helping to regulate blood sugar levels. Oranges, grapefruits, and lemons are packed with vitamin C and fibre, which can aid in ...