New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, ...

you would know how the OG of dairy-free milk – soy milk – has been a popular choice among many. This milk has been around for ...

Cane sugar is typically the sweetener used in the sweetened variations. Check out the best soy milk brand handpicked specially for you! This low-sugar milk is made by extracting milk from entire ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Soy protein β-conglycinin increases the production of short-chain fatty acids by intestinal bacteria, which slows the progression of heart failure. A research team from the Nagoya University ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

The protein found in soy is particularly noteworthy ... It requires a holistic approach that considers individual nutritional ...

and that protein is of lower nutritional quality. Soy milk is similar to cow's milk in terms of protein but does not naturally contain calcium or vitamin D, hence, must be fortified with these ...

These include legumes, dal, chickpeas, black beans and kidney beans. Credit: Getty Images Soy-based foods such as tofu, ...