New research analyzed the nutritional makeup of 219 plant-based milks and found that they were typically lower in protein, ...

From tofu and tempeh to soy protein isolate found in fake meat, there are many different forms of soy available. Despite the ...

Milk protein allergy (MPA), also known as food protein induced allergic proctocolitis (FPIAP), is one of the most common ...

you would know how the OG of dairy-free milk – soy milk – has been a popular choice among many. This milk has been around for ...

Cane sugar is typically the sweetener used in the sweetened variations. Check out the best soy milk brand handpicked specially for you! This low-sugar milk is made by extracting milk from entire ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

You can use it in various recipes or drink it on its own. Soy milk is a nutrient-rich beverage that offers a variety of essential vitamins and minerals, as found in a study published in Applied Food ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Soy protein β-conglycinin increases the production of short-chain fatty acids by intestinal bacteria, which slows the progression of heart failure. A research team from the Nagoya University ...

For those looking to diversify their diet or individuals with soy allergies, finding soy-free vegan protein options is ...