Dr. Mayank Pathak, Consultant, Orthopaedics, Manipal Hospital, Kharadi, Pune, says, “Wearing high heels can impact gait and walking biomechanics by shortening strides and increasing hip rotation and ...

Flexibility is as important as muscle strength. Tight quadriceps, hamstrings and iliotibialis exercises all contribute to ...

The Washington Commanders are celebrating after their third straight win against the Arizona Cardinals over the weekend. A big part of the win was third-year ru ...

Also known as Balanasa, this pose stretches your back and neck. This pose gently stretches the muscles along your spine, releasing tension and relieving pain in your neck and shoulders. Start on your ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Paul Maurice, the Carolina Hurricanes’ coach when the franchise moved to North Carolina, guided the Florida Panthers to the ...

Former WWE head writer Vince Russo recently spoke about The Miz turning heel on RAW. The star turned his back on his tag team partner R-Truth on RAW this week.

What started as an Awesome Truth reunion on "WWE Raw" became a betrayal as The Miz turned on R-Truth and abandoned him during ...

UNC coach Mack Brown, DC Geoff Collins send thoughts and prayers to the people of western North Carolina as the region ...

Associate Editor Chaise Sanders swears by these sneakers from Dr. Scholl's for walking and traveling. Made of water-resistant ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Lululemon started dabbling with running shoes just a few years ago and has already developed an impressive reputation in the ...