Dr. Mayank Pathak, Consultant, Orthopaedics, Manipal Hospital, Kharadi, Pune, says, “Wearing high heels can impact gait and walking biomechanics by shortening strides and increasing hip rotation and ...

Flexibility is as important as muscle strength. Tight quadriceps, hamstrings and iliotibialis exercises all contribute to ...

The Washington Commanders are celebrating after their third straight win against the Arizona Cardinals over the weekend. A big part of the win was third-year ru ...

Also known as Balanasa, this pose stretches your back and neck. This pose gently stretches the muscles along your spine, releasing tension and relieving pain in your neck and shoulders. Start on your ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Paul Maurice, the Carolina Hurricanes’ coach when the franchise moved to North Carolina, guided the Florida Panthers to the ...

Former WWE head writer Vince Russo recently spoke about The Miz turning heel on RAW. The star turned his back on his tag team partner R-Truth on RAW this week.

What started as an Awesome Truth reunion on "WWE Raw" became a betrayal as The Miz turned on R-Truth and abandoned him during ...

Further updates revealed the extent of the 49ers running back's injury. Here's what to know about McCaffrey's injury.

The world of running shoes can be super confusing, especially when you’re shopping online. With hundreds of brands and ...

San Francisco 49ers star running back Christian McCaffrey has bilateral Achilles tendinitis, meaning he has it in both legs, ...

Brown’s rehabilitation program meant staying off her feet as much as possible early on, when she was limited to taking just 3000 steps a day, and later 5000. But it was worth it, with the 21-year - ...