Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Using white noise machines or music can also help both the baby and you fall asleep more quickly ... This intimate practice helps regulate the baby's temperature and heart rate, promoting better sleep ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Consistency in sleep and wake times is crucial for the body's natural internal clock, as it trains the circadian rhythm, ensuring appropriate sleep and wake times. Source: freepik ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you want a streaming music service and have a Prime subscription, Amazon Music Prime offers more than 100 million songs ...

It also takes some time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ...

ALBAWABA Teething can be a challenging time for both babies and parents, especially during the night when discomfort can ...

This compound lowers brain activity, which may help you relax and sleep better. In a 2011 trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...