Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Concern about sluggish growth and poor productivity is now high on the political agenda across the ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Watch a SpaceX Falcon 9 first stage descend to a landing zone in Florida after launching Northrop Grumman's Cygnus spacecraft. Credit: SpaceX | edited by Space.com''s Steve Spaleta NCIS 'writes ...

Sonic X Shadow Generations takes an already excellent game and spring jumps it to new heights with a creative Shadow campaign and an appreciable graphical upgrade.

NASA's technology-demonstrating Advanced Composite Solar Sail System (ACS3) has a bent boom in Earth orbit, a newly released photo shows. The ACS3 spacecraft launched April 23 to test key aspects ...