Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

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Somatic stretching is a mindfulness-movement technique aimed at releasing stored trauma or regulating a dysregulated nervous ...

These emotions, such as stress and trauma, are believed to contribute to physical symptoms including ... Rather than diving head-first into traumatic memories, somatic therapy believes in pacing this ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

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A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.

Mariska Hargitay recently shared insights into her journey of healing from trauma, offering a personal perspective on her ...