Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

But these approaches do not work for everyone. That’s where alternative options like somatic therapy may come in. Read on to learn everything you need to know about somatic therapy, like the theory ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

Counselors have different training including EMDR, SEP-IT, CBT, Somatic work, DBT, mindfulness and more. Please email all inquiries! Are you looking for a more authentic, relational experience ...

Call now to begin this journey toward wellness and see if we will work well together to reach your goals. Others, a more somatic one. Now accepting AETNA insurance! Let’s get to the bottom of ...