Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

somatic movement and somatic therapy serve different purposes, according to Healthline. Somatic movement refers primarily to ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Preliminary research suggests that there are some benefits of somatic exercises for those experiencing trauma and/or physical pain. A recent review published in Frontiers in Psychology suggests that ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and ...

What can a somatic therapy counsellor help with ... and physical movement or breathing exercises. The quality of a somatic therapist will depend on the strength of the relationship—or ...