An example of a grounding technique is to feel your feet on the ground, wiggling your toes to activate your sense of touch. Focusing on the feeling of our feet on the ground helps us come back to our ...

This prolonged activation prevents the body from accessing the essential benefits of the parasympathetic (rest and repair) system, she adds, and somatic therapy is one of the best ways to activate ...

A 2017 study published in the Annals of Internal Medicine, for example, linked being sedentary with a higher risk of early ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their symptoms are misattributed to anxiety.

I am a licensed Marriage and Family Therapist, Certified Sex Therapist (CST) and Somatic Experiencing Practitioner (SEP). My approach to therapy is warm, relational and embodied. My work is ...

In narrative therapy, the events that occur over time in a person’s life are viewed as stories, some of which stand out as more significant or more fateful than others. These significant stories ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

These preclinical findings could lead ... Single-Dose Gene Therapy Is Potentially Life-Changing for Adults With Hemophilia B Sep. 25, 2024 — Adults with hemophilia B saw their number of bleeding ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Therapy is an effective treatment for mental illness, but research shows that a lack of insurance is often a significant barrier to getting this care. The Mental Health Parity and Addiction Equity Act ...