Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Continue marching for 30-60 seconds, keeping movements controlled and stable. Pro tip: This can be done with or without a band around your ankles. When first doing this exercise, try it near a ...

Alternate legs in a marching motion for 10 reps per side, focusing on controlled movement without letting your back arch. Once you’ve mastered the foundational exercises above, keep those ...