A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Other ways somatic techniques can help include: An integral aspect of somatic therapy is helping you connect with the 'felt sense'. This is our awareness of physical sensations connected to emotions ...

A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

(All Image Credit: Amazon) This read has techniques in mindfulness and meditation leading to inner peace ... and power of ...

Sun Dec 01 2024 at 01:00 pm to 03:00 pm (GMT-08:00) ...