Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Connecting body and mind, somatic therapy is a type of therapy that can help people release pent-up trauma and regulate their nervous system. Combining body and mind-focused therapeutic approaches, ...

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

A somatic therapist in Kelowna is using alternative healing modalities to help people overcome past trauma, depression, anxiety and more.

I offer a combination of Art Therapy and Counselling with a Mindful and Somatic approach to healing that has been proven to have lasting results. Healing comes from connecting to your own inner ...

This amazing read helps you gain serenity by living in the present moment. The read highlights the importance and power of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Mariska Hargitay recently shared insights into her journey of healing from trauma, offering a personal perspective on her ...