Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Connecting body and mind, somatic therapy is a type of therapy that can help people release pent-up trauma and regulate their nervous system. Combining body and mind-focused therapeutic approaches, ...

I offer a combination of Art Therapy and Counselling with a Mindful and Somatic approach to healing that has been proven to have lasting results. Healing comes from connecting to your own inner ...

This amazing read helps you gain serenity by living in the present moment. The read highlights the importance and power of ...

Mariska Hargitay recently shared insights into her journey of healing from trauma, offering a personal perspective on her ...

"Owning a business is a spiritual experience that’ll challenge all of your beliefs and sense of self," says Jesse Rosenblum, ...

Sun Dec 01 2024 at 01:00 pm to 03:00 pm (GMT-08:00) ...

Mariska Hargitay credits therapy for having given her her "life back". The 'Law and Order: SVU' star was three years old when ...

"It wasn't until much later that I found the language to acknowledge it for what it was." Mariska - who revealed in January she had experienced sexual trauma in her 30s - feels lucky to have worked ...

Hargitay “grew up in a house of people dealing with tragedy in their own way,” she said while accepting the Hope Award for ...

"I lost my mother when I was three years old, and I grew up in a house of people dealing with the tragedy in their own way," ...