Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

This is where somatic exercises come in, offering a powerful toolset for leaders to manage stress, boost resilience, and foster a culture of well-being within their organizations. Why Somatic ...

An integral aspect of somatic therapy is helping you connect with the 'felt sense'. This is our awareness of physical sensations connected to emotions and experiences. A 'felt sense' is often vague ...

Here are a few other things to consider: Somatic stretching is a mental and physical exercise. As such, you may experience ...

In fact, there is a name for how you can use your body to physically regulate emotions: somatic exercises. Somatic movement involves paying attention to what you’re feeling in your body—versus ...

People with SSD excessively focus on any symptoms they may be experiencing (like pain or fatigue) and have distressing thoughts and feelings about them. People with somatic symptom disorder ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

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She took that jewelry-making skill and started applying the techniques to combining cut glass that has prismatic properties ...