Connecting body and mind, somatic therapy is a type of therapy that can help people release pent-up trauma and regulate their nervous system. Combining body and mind-focused therapeutic approaches, ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

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Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

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Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Conifers are foundational to ecosystems globally, providing critical environmental and economic value. Yet, their long life ...

This amazing read helps you gain serenity by living in the present moment. The read highlights the importance and power of ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...