Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Are you tired of the same old masala dosa and want something new but with the same taste? Try this South Indian benne dosa recipe for breakfast.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

1. Start by rinsing 1 cup of idli rice and 1/4 cup of urad dal (split black gram) in water until the water runs clear. Then, ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

David Ortiz’s moment with Yankee fans: As Red Sox fans continue to savor the 20th anniversary of the 2004 World Series team, they don’t have to look too far in the standard Fox baseball ...