In other words, there is no point in finding out the relationship of diet to cancer unless ... Foods to avoid to lower ...

The worst food offenders, when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid ... reduces the overall glycaemic load (the ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

The Sacramento King runs a pretty tight ship—but there's a lot he loves that he can't have during the season, too.

There are good reasons for why we find certain foods comforting. Although what we all gravitate towards will be slightly ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

From Cadbury creations and classic crisps to frozen foods the nation couldn't live without, these are the food and drinks ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

it’s important to eat other nutrient-rich foods too. “Besides avocados, nuts, olive oil, and fatty fish like salmon and ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...