Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ...

In today’s fast-paced world, finding a quick, nutritious way to kickstart the day can be challenging. Enter the Power ...

In my experience, that hasn’t been necessary. So far, I’ve used it three times. The first was to make triple chocolate almond ...

Turmeric salad dressing Make a flavourful and zesty salad dressing by mixing raw turmeric with olive oil, lemon juice and herbs. Turmeric smoothie Blend raw turmeric along with your favourite fruits ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

To prepare dough, combine water, whole wheat flour, spices, and grated beetroot. For a healthy smoothie, blend beetroot with yogurt, banana, almond milk, and honey. Puree cooked beets with olive oil, ...

Luis Contreras knows this well. He opened The Local Juicery and Kitchen almost six years ago. Since then, he's been serving Chattanooga fresh juices like the Pineapple Refresher, a bright green drink ...

This smoothie is packed with leafy greens, healthy fats, and protein to give your body the nutrients it needs. Ingredients: 1 cup spinach or kale 1 banana ½ avocado 1 tablespoon chia seeds 1 cup ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...