Koalas sleep for up to 22 hours a day, conserving energy to digest their nutrient-poor eucalyptus leaf diet. This tiny bat can sleep up to 20 hours per day, hanging upside down in caves, conserving ...
Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...
Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...
Sometimes, it's weird to be a sleep expert. Whether I'm telling you how your diet impacts your sleep or why you shouldn't drink before bed, I've got a lot of knowledge about sleep floating around ...
Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.