Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ... like listening to calming music ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The Tarrytown Music Hall received a big financial boost to its school residencies’ program this week. On Thursday, state ...

Of course, STEM and Montessori toys are still huge hits with kids and parents alike – be it toys that teach coding or the ...

The best essays from across the internet about the value of having children, George Bernard Shaw's social etiquette, and why ...

Rebecca Bacon of the Children's Board of Hillsborough County is sharing the importance of safe sleep for babies to prevent ...

Where can this parent find help to get their life together?

What gives? As sleep psychologists, my colleagues and I often hear this question from our patients. There are several reasons sleepiness may favor us on the couch and elude us once we come to bed.