Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

The eight-hour "rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in ...

For its early Black Friday sale, Leesa is taking 25 percent off mattresses. Each mattress purchase will also come with two ...

Mine is laundry, specifically cleaning bed linens. From cotton to silk and maybe even wool, there is a whole realm of bed ...

As such, Dr. Figura says that your best option is waiting at least one to two hours after waking up to make your bed. This ...

McCoy has written for publications like Remedy Health Media, Sleepopolis, and Expectful. She is passionate about health education and loves using her experience and knowledge in her writing.

Maybe it's a hot take, but I'm a "why-make-your-bed-if-you're-just-going-to-lie-back-down" person. However, I admit I understand why some people love making their bed every morning (or, let's be ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...