Obstructive sleep apnea is the most common type of sleep apnea and it can be treated without using a CPAP machine. Brett ...

Find out how our resident outdoor sleep enthusiast fared while camping with a heavily marketed pair of earplugs ...

A popular variation involves taking 20-minute naps every four hours, totalling only about two hours of sleep a day. Advocates ...

Microsoft says a Windows 24H2 bug causes game audio to unexpectedly increase to full volume when using USB DAC sound systems.

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

Dr Marlow added: "Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it ...

South Korea's border island Ganghwa is being bombarded nightly with blood-curdling sounds, part of a new campaign by the ...

A Connecticut homeowners alleged that her homemade lawn signs have made her a target for excessive honking, property damage ...

Chamomile is also known as a calming agent, which is why it’s the main ingredient in many bedtime teas. “Chamomile contains ...

People with laryngeal dystonia (LD), a condition that makes the voice sound strained and hoarse, might benefit from a drug ...

From Linkin Park to Sleep Token, The Weeknd and Faithless, Delain vocalist Diana Leah shares the songs that changed her life ...