Practicing good sleep habits can help improve your sleeping patterns ... resulting from waking up from deep sleep. If you must nap, aim for less than 30 minutes. It’s also best to nap before ...
Aly Lopez is a writer on the sleep team at CNET ... we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.
Exercise also increases the length of the restorative sleep cycle. Limit the use of electronic devices before bedtime. Avoid heavy meals before bedtime. Many studies show that oily, or ...