Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

For example, older children and adults typically sleep less and have more “competing” activities throughout the day ... the ...

Ride-hailing apps like Uber, Lyft and Waymo make it easier for seniors to travel independently without relying on family or ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Listening to relaxing music and using guided imagery ... their usefulness in evidence-based nursing. [12] Sleep difficulties in older adults often worsen, and for this group the nurse can create ...

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

One expert says that sleeping with a stuffed animal or blanket can help adults fall asleep. (Photo illustration: Yahoo News; photos: Getty Images) Letting go of well-worn lovies, frayed baby ...

Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women, a new study suggests. At every age level, women with known ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...