Listening to relaxing music and using guided imagery ... their usefulness in evidence-based nursing. [12] Sleep difficulties in older adults often worsen, and for this group the nurse can create ...
Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...
Although you can struggle with sleep issues at any age, older adults tend to experience them more. In fact, more than half of adults over the age of 65 complain of at least one sleep problem.
Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons, for instance, sleep less as group sizes increase, while mice can ...
YALSA’s Best Fiction for Young Adults Blogging Team presents fiction titles published for young adults in ... No one dreams in Newham, where pills and treated water keep sleeping people safe from ...
Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.