The Red Balloon Bookshop in St. Paul celebrates 40 years as a beloved community hub for children’s books, storytimes and ...

With Wicked hitting screens this week, it is time to look at the greatest witches to cast a spell on audiences. Ranked in ...

WORTHINGTON — Imagine yourself in a deep sleep, dreaming of the sound of ocean waves rippling toward shore. It seems so real ...

Although it has been shown to help you fall asleep faster, one of the reasons the American Academy of Sleep Medicine doesn't recommend trazodone is because research suggests it only reduces the time ...

Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares. The theory is that if you spend less time dreaming, you’ll spend more time in a ...

Drug issue so bad that 'kids are being fitted with colostomy bags' A sleep cycle lasts about 90 minutes, during which time we move through five stages of sleep - four stages of non-rapid eye ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) The good news: You will get a glorious extra hour of sleep.

when clocks "spring forward" in March at the start of daylight saving time, people lose one hour of sleep. Younger kids in particular can be thrown by the change in time, but there are steps that ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children ... time to implement," says Pamela Douglas, an Australian general practitioner, sleep ...

At 2am, the time ... sleep, it’s true that anything too stimulating before bed can affect your sleep. We’d recommend switching out your phone or laptop for a book, instead. Listening to music ...