Experts have long raised the alarm over the influence of screen time on children's development. But the researchers, who tracked more than 5,000 kids, did acknowledge the paper was merely ...
Additionally, prolonged screen time can lead to eye strain, headaches, and sleep disturbances due to blue light exposure, particularly when children use devices before bedtime. 4. Sleep Disruption ...
STATEN ISLAND, N.Y. — As the buzz around Daylight Saving Time grows, many find themselves wondering whether they’ll gain or lose an hour of sleep this fall. The answer is clear: You’ll gain ...
North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) The good news: You will get a glorious extra hour of sleep.
Especially since I haven’t woken up every time. Sometimes I only know an adjustment happens because it pops up in Eight Sleep’s morning sleep report. Either way, I now have definitive proof ...
This weekend, we "fall back" as daylight saving time comes to an end. That change can have a surprising impact on our mental health, especially for kids and teens. From sleep and mood swings to ...
when clocks "spring forward" in March at the start of daylight saving time, people lose one hour of sleep. Younger kids in particular can be thrown by the change in time, but there are steps that ...