In this review, we compare Sleep Number to Tempur-Pedic to see which mattress offers the most benefits for specific sleep ...

It’s important to speak up, and I also think it’s important to speak up for people who maybe are unable to advocate for ...

The Commons heard calls for the bishops to focus on matters in their ministries rather than on the running of the country.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Dive into the list below and see what pillows we’ve rounded up sound like they would be a fit for the kind of sleeping ...

Chambers High School running back Ziere Brooks, The Charlotte Observer high school football player of the week, said he’s waited a long time to get to show what he could do. Brooks played junior ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Hotels like Equinox in New York are now following the holy trinity to transform their bedrooms into "sleep chambers" for guests to have a deep sleep. After attending a refreshing sleep spa ...