Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Chia seeds are tiny nutritional powerhouses, rich in omega-3 fatty acids, ideal for creating nutritious and delicious ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

From sesame and pumpkin to hemp and chia, seeds are often overlooked. Here are the health benefits for each type, and how to ...

Here’s everything you need to know about complete plant-based proteins, including key ingredients and 20 nutritious vegan ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

These delicious apple-packed breakfast recipes are the perfect way to use seasonal fruit, whether you visit an apple orchard ...

Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...

A blueberry vegan smoothie is the perfect way to start your day. Blend together one cup of fresh or frozen blueberries, one banana, a handful of spinach, one tablespoon of flaxseeds, and a cup of ...

Many love kiwi because it is light, juicy, sweet, tangy, and highly nutritious. So, if you or your kids are kiwi lovers, you ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...