Whip up a quick and healthy dessert with my Thai Tea Chia Seed Pudding. This fusion recipe combines the flavors of Thai tea ...

Blueberries contain essential nutrients like vitamin K, calcium, and magnesium, all of which are vital for maintaining strong ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

If you’re looking for low carb recipes that everyone’s talking about, you’re in the right place. These dishes are taking the ...

Blend oats into a smooth paste and mix with your favourite vegetables for a wholesome meal. Crunchy carrots create ...

Almond milk infused with the warming spices of chai is mixed with chia seeds and a sweetly spiced maple syrup to make a ...

Palak Dal, Moong Dal Khichdi, Cucumber Raita, Vegetable Sambar, and Chia Seed Pudding with Berries. These nutritious options ...

A blueberry vegan smoothie is the perfect way to start your day. Blend together one cup of fresh or frozen blueberries, one banana, a handful of spinach, one tablespoon of flaxseeds, and a cup of ...

Chia seeds are incredibly nutritious and versatile, making it easy to incorporate them into your daily diet. Packed with fibre, protein, omega-3 fatty acids, and antioxidants, they offer numerous ...