“To avoid back pain, you should be sleeping with your spine in alignment.” For back sleepers and front sleepers, this means ...

To enhance this position, choose a pillow with the right loft or thickness that fills the gap between your neck and shoulder. A thicker pillow ensures your neck stays aligned with your spine while you ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.