Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

As a sufferer of chronic neck and shoulder pain, I couldn't wait to test whether the Silk & Snow mattress really is made to ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

Together, they create the perfect setup for pain-free sleep ... or even shoulder pain. If you get a pillow designed to counter neck pain, it can help keep your body properly aligned while you ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

While children tend to sleep in a variety of positions throughout the night, a clear preference for side sleeping emerges by adulthood ... While side sleeping offers many benefits, it may not be ...

“To avoid back pain, you should be sleeping with your spine in alignment.” For back sleepers and front sleepers, this means ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.