Don’t just simply choose a mantra—really begin to incorporate it into your daily life. Try this: Each morning or evening schedule a time to journal with your mantra. Could you write about how you will ...

Be Intentional Guided Journal, a resource designed to guide women leaders through self-discovery and inner growth to achieve clarity, confidence, and lasting impact.

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

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Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

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Ketu Mahadasha, a significant period in Vedic astrology, spans seven years and emphasizes introspection and spiritual ...