Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

And according to the National Watermelon Promotion Board, seedless watermelons have much the same nutritional value as seeded ...

Even though they've been linked to benefits like a higher nutritional ... here's where seedless watermelons enter the picture ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 472.35 3260.9 ...

Get Reader’s Digest’s Read Up newsletter for more pet tips, humor, cleaning, travel, tech and fun facts all week ... “I always recommend seedless watermelon,” says Dr.

This means the nutritional value may vary depending on whether you eat the whole egg or just the egg white. Keep reading to learn more about the nutritional profile of egg whites and how they ...

The first coreless, seedless apples known to science were discovered only last year. Weighing a plump quarter-pound each, they grow on a freak tree in Mrs. Libbie Wilcox’s backyard in Huntington ...

Place watermelon, jalapenos, cilantro, lime juice and onion in medium bowl, stir well to combine. Season with salt. Serve at room temperature or chilled. Serve with tortilla chips. This material was ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.