Borage oil, which comes from the seeds of the borage plant ... Vegan Omega-3 supplement for those looking for a vegan-friendly alternative to fish oil that promotes brain, heart, joint, and ...
The flax plant contains nutritious seeds commonly known as flax seeds. Flaxseed oil is obtained by cold-pressing ripened and dried flax seeds. The oil is also commonly known as linseed oil.
One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped ...
Another popular use is to use their seeds as a healthy alternative snack, according to Michigan State University. Pumpkin seeds can be flavored and then baked to dry them for long-term storage.