Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

As the action moved north to Blackpool Tower Ballroom, Sarah Hadland and Tasha Ghouri topped the scores. Will Pete Wicks’ ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

If there’s one place you don’t want to cut corners, it’s in shopping for training shoes (trust me, I’ve learned this the hard way). That being said, a good pair can cost you well over $150 ...

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

Performances at the Roodepoort Theatre from Wednesday, 20 November to Friday, 22 November at 7pm and 3pm Saturday, 23 ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Renting and leasing of construction and civil engineering machinery and equipment ...